Frequently Asked Questions

The studio is by appointment only, make your schedule with your trainer.

Athletic wear and sneakers.

Yes, a 24-hour policy is enforced, if you can’t make your session please let your trainer know before the 24-hour window.

Call (585) 737-6801 to schedule your appointment

No, filtered water is available, bottles of water are also available for purchase.

Yes! You will feel confidant knowing each appointment is with the trainer you trust and feel comfortable with!

No, the studio is by appointment only. You must always be with your trainer during your appointment.

Yes, no need to change at work, enjoy our spacious changing rooms!

Yes! Full length hand/face towels always available.

No children are allowed on the fitness floor, there is a waiting room and sitting area if you must bring your child with you.

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